I used to use an app for cycle tracking, until it crashed, now I'm back to dependable pen and paper. We have two beautiful options.
Contents include:
- calendar
- a mood tracker
- tips to keep you feeling your best
- a page to record things you're grateful for
- scripture encouragement, and more.
The following comfort ideas are included in the cycle trackers.
Here are clickable links to the things suggested:
*Apply warmth to the cramping muscles
* Drink warm decaffeinated drinks
Raspberry Tea - my favorite place to buy teas is from Azure Standard
*Stay hydrated
*Investigate caster oil wraps for comfort and toxin release
Use a gentle form of stretching/movement during menstruation
Consider using menstrual products that do not contain bleach by-products, fragrance, or other toxic hormone disrupting ingredients.
Attend to your spirit by spending time with God (reading the Bible, prayer, worship)
Take an epsom salt bath with essential oils
Apply or diffuse quality essential oils
When you just can't handle the pain, consider trying this pain reliever that doesn't contain artificial preservatives, artificial dyes, parabens, and common allergens.
** These are my opinions, I am not a medical professional. Please do your own research, or consult a doctor.
